Tips On How To Taper For Your Next Event
In the final two weeks before an event there is little extra training you can do to improve your fitness, instead the focus is on being as fresh and prepared for race day as you can be.
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Maximise Your Running Performance with Wattbike Proton
Maximise Your Running Performance with Wattbike Proton
A detailed guide for runners on how to set up your Wattbike to enhance your training. It covers key adjustments, including saddle height, handlebar positioning, and transitioning between seated and standing pedaling, to help mimic a running posture.