The Base Training Cycling Plan
What is The Base Training Cycling Plan?
The base training cycling plan, developed in partnership with Veloptima and InPursuit Coaching, is 12 weeks long and provides 3-5 weekly indoor smart bike sessions to help you build the perfect cycling training foundation during off periods.
Contradicting the traditional thought ofwinter cycling trainingmeaning long and steady miles in the saddle, the base cycling training plan incorporates more intense sessions focussing on strength and maximal power. This helps build your fitness and creates a platform on which to base event-specific training, ready for the spring and early summer season.
Try The Base Training Cycling Plan with Wattbike
Whether you are looking for a moderate intensity triathlon base training plan or you want to build up your stamina for endurance rides, Wattbike’s base cycling plan will help you make the most of yourcycle training.
Download the base plan
Also in Training
Maximise Your Running Performance with Wattbike Proton
Maximise Your Running Performance with Wattbike Proton
A detailed guide for runners on how to set up your Wattbike to enhance your training. It covers key adjustments, including saddle height, handlebar positioning, and transitioning between seated and standing pedaling, to help mimic a running posture.
Unlocking Peak Performance and Recovery: Wattbike & Hyperice
For athletes and individuals looking to increase their performance improving training and recovery is essential to maximise benefits especially in preventing injuries, and enhancing mental and physical wellbeing.
Wattbike and Hyperice have teamed up to make achieving peak performance and seamless recovery more attainable than ever. But how exactly does this work?
